Anger Management Pathways
Anger Management Class
The eight hour one day anger management class covers the following topics: understanding anger, understanding the underlining motivation for anger, recognizing anger triggers and cues, develop an anger control plan, managing anger in relationships, cognitive reconstructing; dismantling irrational beliefs, anger in the family, dismantling myths about anger, assertiveness and conflict resolution. This class is available for court mandated and non-court mandated individuals. Participants receive a workbook to utilize during class as well as extra support to continue improving anger management skills. Certificate of completion is rewarded upon completion of class.
Individual Anger Management
Our One-on-One Anger Management Sessions presents a more personalized approach towards the individual anger. The same topics that are covered in the one day eight hour class are covered in one-on-one sessions, with addition to the anger meter; recording anger outburst between sessions. The individual sessions are available for court mandated individuals and non-court mandated individuals. Participants receive a workbook to utilize during sessions and support to continue to improve anger management skills. Certificate of completion is rewarded at completion of the sessions.